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Zoe Fragou
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Biography
Zou Fragou operates professionally across the full spectrum of her expertise. She manages projects in culture transformation, employee training and development, business coaching, personal branding, public speaking, and writing for both private and corporate clients worldwide.
She serves as a mentor for Women on Top, a feminist organization dedicated to workplace equality, and is a senior member of the Hellenic Institute of Coaching. Zou was recognized as the Best Career Coach at the Global Coaching Conference in 2021, ranked among the Top 15 Coaches in Athens in 2023, and is the number 7 global thought leader in coaching according to Thinkers360.
Since September 2023, Zou has also been a consultant for WHO, focusing on leadership and mental health development for the organization’s executives.
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The balance in people’s inner identities fights toxic work cultures
The variety of the elements you self-identify with define your inner balance. It is a scientific fact, that you’ll be much happier if you just stop trying to be one dimensional and accept your own complexity. In fact, not just accept it, but aim to expand it.
Strong cultures are built by nurturing each individual’s inner identities. In order to avoid toxicity in your work environment and to build a healthy climate, you need to respect and enhance your people’s all inner identities.
I’m burned-out, you’re burned-out, what’s that smell?
Who holds the responsibility when we experience burnout? Is it the management, our colleagues or us?
Burnout is our responsibility, but most people cannot tell they are burnout out, because it has become normalized. And let’s be honest, most people can’t cope (let alone afford) with having to say ‘no’ to their boss. With “burnout” now officially recognized by the World Health Organization (WHO), the responsibility for managing is shifting away from the individual and towards the organization.
So what can you as an individual do to protect yourself from burnout and what can you as an organization do to protect your most valuable asset, your people?
We’ve all been that other
We’ve all felt as being that “other” person – when we felt that we didn’t fit in in a social group, or we felt that we didn’t belong in a specific work environment or even when we had the complete opposite opinion on a matter than all the rest.
To understand DEI, you first need to understand that we’ve all experienced inequality or simply not fitting in.
The most important thing is to take those biases that we have and evaluate them, so as to see which of them truly are defence mechanisms and which of them are just perceptions that we’ve turned into stereotypes.
Standing on the shoulders of giants
At the heart of any successful transformation program and of any healthy organization lies a fully functional, agile and collaborative team.
Teamwork bonds people together, builds trust and allows them to rely on one another to get things done. Teamwork also enables progress and allows the group to overcome obstacles that would have frustrated an individual. Without teamwork, progress is simply not possible.