Tom Coleman

Tom Coleman: Transforming Lives Through the Power of Sleep

Is Sleep Costing you?

Sleep profoundly influences all of us from the boardroom to the factory floor. Not only is our physical and mental wellbeing dependent upon good quality sleep but also the health of our business.
According to a recent Harvard Study, insomnia is costing the average U.S. worker 11.3 days, or $2,280, in lost productivity every year compared to their well-rested counterparts, primarily due to presenteeism (working while sick or sleep-deprived).

McKinsey & Company have also explored the connection between sleep and workplace performance, with highlights showing that individuals who are sleep-deprived exhibit impaired cognitive functions, such as attention, memory, and decision-making: crucial to workplace performance, particularly for leaders who must make complex decisions.

Topics

Having worked with global multinationals and elite athletes for over 16 years I have attained a very highly specialized set of skills and knowledge relating to high performance, fatigue management & sleep. I have condensed this knowledge into highly engaging and empowering talks.

• Harnessing the Superpower of Sleep
  Learn how unleashing the power of sleep can accelerate recovery, optimize health, sharpen your mind and transform your relationships on every level.
• From the Edge of Burnout to Peak Performance
  We utilize the techniques of Special Forces & elite athletes to smash through the barriers of what is holding you back from becoming the best version of yourself.
• The Pillars of Health & Longevity- Sleep, Nutrition, Exercise, Stress Mgt. 
  Informed by a combination of the latest scientific research and the secrets of the longest living populations, giving you the toolkit for a healthier longer life.
• Sleep & Lifestyle for Shift Work
  Learn how to bring your life back into balance and deal effectively with the challenges of shift work. Proven strategies & actionable advice for better health and a vibrant life.

How could one of his Talks help reduce the losses?

It is estimated that employers could save an average of €3500 per employee annually with Sleep Interventions. Sleep-focused interventions increase productivity, improve cognitive function, leading to better decision-making and efficiency at work.

Absenteeism & presenteeism costs are reduced and interventions help gain back 4-8 days productive days annually along with reducing healthcare costs.

Why Choose Tom Coleman

Tom Coleman has attained a very unique and powerful set of skills in relation to his knowledge & expertise on Sleep, High Performance & Shift Work. Tom is a leading Consultant in Sleep, Health & Wellness as well as a qualified Health Scientist.

Tom has over a decade of experience speaking about the importance of Sleep, consulting and speaking for all levels of businesses on dealing with challenges relating to Sleep as well as Shift Work and helping people get better sleep. In 2018 Tom sat on an expert panel along with Prof. Russell Foster from Oxford University contributing to research on Sleep in Corporate Ireland.

Tom has worked with Olympic Athletes, elite performers and business leaders on maximizing performance. Tom also speaks extensively on managing Stress in a High-Performance environment. Tom is extensively published in print media & the resident Sleep expert for multiple national radio stations and print press.

Sample Clients 

Coca Cola, LinkedIn, EY, Pfizer, Deloitte, Microsoft, Rolls Royce, PayPal, Lilly, MSD, Dropbox, Novartis, Abbvie, Workday, Standard Chartered, Tesco, Aercap, Roche.