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Tobias Lynes
About
Engagement Types
Themes
TABLE OF CONTENTS
Biography Highlights
- Tobias Lynes stands as a prominent authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits.
Biography
Meet Tobias Lynes
In a health and fitness landscape dominated by an ‘all in or all out’ mindset, Tobias recognises the struggle many face with approaches that simply do not align with their lifestyles. Mainstream media and social platforms often showcase fitness regimes tailored to athletes and exercise enthusiasts, setting unrealistic expectations for everyday individuals juggling full-time jobs and family responsibilities.
The prevailing issue in the fitness industry, as Tobias sees it, is the assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short.
Tobias takes on the role of an educator, guiding people on how to seamlessly integrate successful habits into their lives, making health and fitness an inherent part of their daily routine. Rather than imposing strict diets or intense 12-week fitness plans, Tobias advocates for the incorporation of positive behaviours aligned with long-term goals.
While strict regimes may yield short-term results, Tobias emphasises the high likelihood of rebound and weight regain due to the absence of lasting habitual change. He delves into the core issue: the failure to address and transform ingrained behaviours that led individuals to unhappiness in the first place.
The cornerstone of Tobias’s approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations. With experience dating back to 2015, Tobias has transitioned from in-person personal training to becoming a successful online coach and business owner of 360Coaching since 2020.
Having witnessed the transformation of hundreds of individuals, Tobias understands the skepticism many harbour about finding a solution that works for them—until they discover the efficacy of Tiny Habits®. He passionately believes that this approach is the missing link for everyday, busy individuals seeking lasting health and fitness results.
Tobias is not just a coach; he is a dedicated advocate for the power of habits, committed to empowering individuals to achieve and maintain their health and fitness goals for the long haul.
Videos
Topics
Improved energy
Tobias gives us unique insights and learnable techniques regarding improved and sustained energy.
Human behaviour
Tobias elborates on human behaviours and how if learnt correctly, can be moulded into positive attributes.
Habits
The cornerstone of Tobias’s approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations.
Continued and sustainable progress
The prevailing issue in the fitness industry, as Tobias sees it, is the assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling peoples progress. Tobias addresses these issues and educates us past them.
Health and wellbeing
Tobias stands as a prominent authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits.
Work life balance
Addressing the unrealistic expectations social media impresses upon us, Tobias offers habitual techniques, giving us a better work/life balance.
Nutrition
Through education and lived experiences, Tobias is able to advise on what a healthy nutritional diet can look like for all individuals.
Misconceptions
Tobias dissects what social media shows us, and what real life actually looks like in relation to health and fitness. He then educates us on how to maintain it.
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