Simon Moore

Many people have to face change in both their personal and business lives - which can be self chosen or imposed upon us. Whether we are coming back into work after a long break, we are joining a new company, taking up a new role, setting up a new business or we are exiting a long work career. Returning from maternity, forced redundancy, a career switch or retirement can often pose a significant psychological challenge to many people. Our identity and sense of self are very much attached to our current role - be that manager, parent, professional athlete. We can struggle significantly with high levels of stress, low confidence and self belief when our work and personal life changes. How can we undergo this process more smoothly, with confidence and a greater sense of self awareness and purpose? What traps and triggers do our brains lay for us that we can better understand and manage to create more positive experiences. Workshop Aims We hope that attendees will be encouraged, empowered, energised from the session. You will learn about your own personal values and needs and how that shapes what you value and what you find challenging in life. Practical tips to turn threat to opportunity and stress into challenge. How to engage and communicate with others more effectively. How we might rethink change to train our brains to think differently, to minimise the negative impact on our mental well-being and motivate ourselves for what comes next. Our workshops have always received top feedback by attendees as both informative, honest and practical. The sessions will help inspire us moving forwards and equip us with psychological knowledge and techniques to achieve that positive growth and next step. About the Facilitators Katie Chapman Ex Chelsea Captain and Lioness Katie Chapman has had a very successful career as a player for Arsenal, Chelsea, 94 appearances for England and playing in the Champions League as well as SoccerAid. As a women in sport and as a mother, Katie has faced many challenges in her business life in terms of transition, change and career switch. As Captain for her club Katie has learned both how to self motivate and how to help motivate others and the dynamics of successful team integration and communication. Over her 26 year career as a professional footballer she has had to learn to deal with feedback, rejection and team politics. Katie will give us an honest account of how that felt, what she did and what she now might advise to anyone else going through similar changes. Dr. Simon Moore Chartered Business and Consumer Psychologist Chartered Psychologist, Dr Simon Moore, has worked with organisations such as The BBC, HSBC, Aviva, Virgin Atlantic, Pfizer and Sony. Simon is an expert in human needs, engagement and self discovery. He will discuss the issues raised by Katie and bring in the psychology and neuroscience of change, identity and need fulfilment. He will discuss topics such as imposter syndrome, intrinsic and extrinsic triggers of self doubt and the negativity that social conformity can have on our state of well being.

Juggling roles in life is hard - and often confusing. Psychologically it can be a great source of stress. Added to that is the need to keep motivated and to be able to communicate and manage our relationships with others. Understanding what drives us at a deep non conscious psychological level is key to understanding what makes us engaged, happy, satisfied as well as how those needs shape our communications with others. Each attended will learn what are their core needs and what this means in relation to self motivation, stress and communication. They will also learn what other people are driven by and how we can use that information to be more mindful in recognising how we position our communication with others. How can knowing these needs help establish more constructive and less friction based communications with others? Workshop Aims We hope that attendees will be encouraged, empowered, energised from the session. You will learn about your own personal values and needs and how that shapes what you value and what you find challenging in life. Practical tips to turn threat to opportunity and stress into challenge. How to engage and communicate with others more effectively. How we might rethink change to train our brains to think differently, to minimise the negative impact on our mental well-being and motivate ourselves for what comes next. Our workshops have always received top feedback by attendees as both informative, honest and practical. The sessions will help inspire us moving forwards and equip us with psychological knowledge and techniques to achieve that positive growth and next step. About the Facilitators Katie Chapman Ex Chelsea Captain and Lioness Katie Chapman has had a very successful career as a player for Arsenal, Chelsea, 94 appearances for England and playing in the Champions League as well as SoccerAid. As a women in sport and as a mother, Katie has faced many challenges in her business life in terms of transition, change and career switch. As Captain for her club Katie has learned both how to self motivate and how to help motivate others and the dynamics of successful team integration and communication. Over her 26 year career as a professional footballer she has had to learn to deal with feedback, rejection and team politics. Katie will give us an honest account of how that felt, what she did and what she now might advise to anyone else going through similar changes. Dr. Simon Moore Chartered Business and Consumer Psychologist Chartered Psychologist, Dr Simon Moore, has worked with organisations such as The BBC, HSBC, Aviva, Virgin Atlantic, Pfizer and Sony. Simon is an expert in human needs, engagement and self discovery. He will discuss the issues raised by Katie and bring in the psychology and neuroscience of change, identity and need fulfilment. He will discuss topics such as imposter syndrome, intrinsic and extrinsic triggers of self doubt and the negativity that social conformity can have on our state of well being.