Rob Hosking speaker

Rob Hosking

Transforming Workplace Wellbeing Through the Power of Storytelling and Lived Experience

About

Gender: Male
Nationality: United Kingdom
Languages: English
Travels from: United Kingdom

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Biography Highlights

  • Overcame Adversity: A former police officer who transforms his journey through trauma into motivational TEDx talks on mental health and workplace wellbeing.
  • Resilience Insights: Shares practical lessons on stress management, leadership, and teamwork from frontline experience.
  • Compelling Storyteller: Blends vulnerability and humor to leave audiences inspired and ready to tackle challenges.

Biography

Rob Hosking: The Inspiring Journey of Resilience and Wellbeing

Rob Hosking is an international TEDx motivational speaker and former front-line Police Officer, renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential.

Rob’s talks focus on the key principles of managing change, helping teams develop the skills needed to remain adaptable, calm, and solution-oriented when faced with challenges. Drawing from his first-hand experiences in high-stress situations, Rob translates the lessons learned from real-life incidents into actionable insights that apply directly to the corporate world. His practical approach helps businesses not only navigate rapid changes but also turn uncertainty into opportunity. Through his experience on the front line, Rob has come to understand how mental fitness underpins your ability to respond and adapt, which is why he is well known for his mental health work. He has featured on the likes of the Chris Evans Show and GB News sharing about his experiences with mental health challenges and trauma. Many organisations seek out Rob to speak openly and honestly about mental health in the workplace as a result.

What sets Rob apart is his ability to balance intense, often difficult experiences with humour and relatability. He uses powerful storytelling to engage his audience, weaving together personal anecdotes from his policing career with valuable lessons on leadership, teamwork, and resilience. Rob’s talks are designed to equip audiences with the mindset and strategies needed to excel in environments where change is the only constant.

Whether speaking at international conferences or corporate events Rob’s message resonates with audiences across industries. His insights are particularly valuable for organisations looking to build resilient teams that can adapt quickly to evolving challenges and continue to perform at the highest levels. Rob’s authentic and approachable style, combined with his wealth of experience, makes him a sought-after speaker for companies aiming to foster a culture of adaptability and resilience.

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Topics

As a frontline police officer, Rob knows more than anyone the impact of dealing with highly stressful situations daily. He shares his own stories from the frontline about stress management highlighting the key point that it is not just a personal responsibility but a collective endeavour. Encouraging regular breaks, fostering a culture of self-care, and implementing employee wellbeing programs are integral components of a comprehensive strategy. By addressing stress head-on, organisations not only contribute to the mental and physical health of their employees but also cultivate a resilient and engaged workforce capable of navigating the challenges of the modern professional landscape. “Stressing for What?” aims to unravel this narrative, exploring how a focus on wellbeing isn’t just a luxury but a strategic imperative for building a healthier, more productive, and sustainable workplace.

Available: In person, Virtually

In my keynote “Adapt and Overcome,” Rob explores the everyday challenges faced in frontline policing where adaptability was key. He uses his experiences to share powerful insights and practical strategies to help individuals and teams adapt to ever-changing environments and overcome the challenges they face. This keynote is designed to offer practical insights into how adaptability can be a crucial tool in navigating the ever-changing landscape of the workplace. Through real-life stories and actionable advice, he’ll show how businesses and individuals can effectively respond to unexpected situations and thrive amidst challenges. Expect a mix of storytelling and strategies that will both entertain and equip you with the tools to face any professional hurdles with confidence.

Available: In person, Virtually

This keynote is a compelling exploration of the critical intersection between mental health and the professional environment. Throughout the presentation, Rob will delve into the understanding of mental health sharing his own personal story of poor mental health and a suicide attempt. He will explore the idea of breaking down stigmas and recognising its profound impact on overall wellbeing. The keynote emphasises the creation of a compassionate workplace culture, led by transparent and supportive leadership. Practical tools for building mental health awareness and implementing supportive policies are shared, empowering employees to proactively address mental health challenges. The main takeaways include how we can break down stigmas that exist, empowering employees through education, recognising leadership’s impact, practical implementation strategies, and understanding the positive ripple effect that prioritising mental health can have on workplace culture, productivity, and employee satisfaction. Ultimately, this keynote aims to inspire organisations to cultivate workplaces where mental wellness is not only valued but actively prioritised, fostering a resilient, empathetic, and successful workforce.

Available: In person, Virtually

Change often triggers uncertainty and apprehension, but it’s through these very feelings that we can embark on a voyage of self-exploration, both personally and in a professional capacity. This talk will delve into strategies for not just adapting to change but thriving amidst it. We’ll learn how to navigate the uncharted territories of our lives with a sense of curiosity and optimism, using change as a tool for self-reflection and personal evolution. Through engaging anecdotes, relatable experiences, and actionable insights, we’ll discover how change can become a stepping stone rather than a stumbling block, leading us towards the happiness that resonates uniquely with each of us. This talk will equip people with the mindset and tools to harness change as a means of uncovering professional and personal opportunities.

Available: In person, Virtually

Rob explores the importance of connection and teamwork in creating a thriving and successful workplace culture using his own personal anecdotes and the ‘TRUST’ model he has developed. To be able to have a thriving organisation, teamwork plays an integral part. Rob explores, through his own stories of teamwork and connection as a frontline police officer, the importance of coming together as a team.

Available: In person, Virtually

Effective leadership is more crucial than ever. Leadership isn’t just about authority; it’s about fostering an environment where leaders empower their teams, cultivate trust, and drive meaningful change. Throughout this keynote, we’ll explore key strategies for nurturing and developing exceptional leaders as Rob shares his own leadership lessons from the frontline of policing. From embracing vulnerability and fostering open communication to cultivating a culture of accountability and adaptability, we’ll delve into the fundamental traits that distinguish exemplary leaders. By the end of our session, you’ll walk away equipped with practical insights and actionable steps to elevate your leadership capabilities, foster growth within your teams, and drive sustained success in your organisation.

Available: In person, Virtually

Rob shares his powerful insights on creating a workplace culture that prioritises mental health, fosters resilience, and ultimately leads to a more joyful and productive team. Rob’s journey from front-line Police Officer to a passionate advocate for mental health has given him a unique perspective on the importance of wellbeing in both personal and professional spheres. Through compelling anecdotes and real-world examples, Rob delves into the strategies and tools that can transform your organisation’s approach to mental health and employee happiness. Rob’s transformative talk will leave your team inspired, equipped, and ready to embark on a journey toward greater wellbeing, improved morale, and sustained success. Invite Rob to lead your team toward a future where happiness, resilience, and thriving are not just aspirational goals, but integral components of your organisation’s culture.

Available: In person, Virtually

Programmes & Workshops

- Rob, a former front-line Police Officer and co-founder of Rise of Happiness, shares his transformative journey of self-discovery after traumatic experiences in the Police. - Discover the key to true happiness as Rob emphasises the importance of choosing happiness in our lives. - Explore the profound impact of true happiness and how it can significantly benefit your life. - Delve into understanding your core values and learn how to align your life with them.

Available: Virtually
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Speaker Bureaus and Talent Agencies

Rob Hosking is available to book via these agencies
Recommended
Speakers Associates
Speaking Agency
Agent: Esther Nelson

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