Nora Tobin

Transformative strategies to reinvigorate energy and utilize positive stress in a back to back workweek. The session delivers specific tools to shift physiology to accelerate energy, sync creative with analytical thought to prolong focus, supercharge metabolism to burn fat while sitting at a desk and improve reparative sleep.

Optimize circadian rhythm and reset behavior patterns to sustain happiness and rejuvenate energy. Each strategy is designed to increase serotonin (feel good hormone), enhance neural modeling for cognitive function, easily program new healthy habits and negate the effects from screens (without having to shorten screen time).

Nora takes audiences on an invigorating journey to share wellness practices from across the globe. Highlighting ancient and modern approaches to wellbeing, Nora also demonstrates how the audience may implement them at home. Whether it’s a homemade remedy to transform the aging process from the locals of the Himalayas or a daily dance native to a tribe that will lead to enlightenment, there will always be a practical takeaway that can be put into practice wherever the viewer may reside.

Nora Tobin interviews leaders from a cross section of industries, sharing their top strategies for sustaining peak performance. The session will be a dynamic conversation where the two share how to manage demands, accelerate growth and lead without sacrificing personal wellbeing.

The session will provide a contemporary resource and aspirational entertainment to women balancing both professional success and personal care. Nora Tobin shares her self-effacing stories of building her business, even in the midst of many falls. The girlfriend’s guide will be a warm and inviting conversation, while sharing specific tools to balance hormones, improve productivity and boost beauty (even with all the stress).

An interactive and educational session to provide nutritional guidance without sacrificing enjoyment, healthy travel tips to protect the immune system and how to set up a daily regime in support of both personal and planet wellbeing.

• Nora’s Naturals Coffee: Box of two bags with personal card from Nora and the Nora’s Naturals coffee recipes to improve focus and performance
• Coffee, Cardio & Cocktails: 4-week virtual wellness course
• Clean Cocktail Box: Nora’s Naturals cocktail kit and recipes

• Nora’s Naturals Coffee & Elixir Bar: Variety of offerings specific to each goal- Stress Relief, Beauty Boost, Immune Strength, Fat Burn, Strong Focus
• 2021 Oscars Gifting Suite: Nora’s Naturals
• Clean Cocktail Classes: Optional- holiday series

Each day can be enhanced by a few simple ways to improve energy output and create clarity. The session will set up the participants with an actionable routine and gifted fragrances that will positively impact their joy and lower stress levels.

The session will integrate the following:

• Scent: Activate specific fragrances to influence mood and stress response. The physiological effects of scent have been utilized for thousands of years across cultures, and can play a role in modulating brain waves.
• Sound: Binaural beats activate alpha brain waves (creative/flow state) through the process of brainwave entrainment. This process prompts the brain to access states of calm and focus.
• Nourishment: Nutritional upgrades to enhance productivity, sustain energy levels and then eventually set the body up for a deep sleep.

Restorative techniques combined with scientific based neural patterning to create new alignment in the body and rejuvenate motivation. The session is made up of guided breathing designed for business professionals short on time, restorative yoga postures to improve mobility, sound bowls to calm the nervous system and top strategies for stress.