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Elle Mace
About
Engagement Types
Themes
TABLE OF CONTENTS
Biography Highlights
- Elle Mace specializes in assisting businesses dedicated to fostering staff wellbeing and prioritizing mental health. Through her engaging talks, workshops, and ongoing support, she empowers employees with the knowledge and tools necessary to cultivate the healthiest relationships with food, nutrition, weight management, body image, and self-confidence, recognizing their profound impact on workplace dynamics, interpersonal relationships, and overall well-being.
Biography
Meet Elle Mace
Elle Mace is a distinguished practitioner at the forefront of integrating therapy and coaching to deliver unparalleled services and transformative results for her clients. As the founder of her own clinic, Elle offers personalised 1:1 and group sessions, hosts worldwide retreats, manages a compelling podcast, and serves as a Continuing Professional Development (CPD) trainer with two certified training courses. She is also a sought-after speaker for corporate businesses.
Elle’s professional journey is deeply rooted in her personal experiences, particularly her triumph over eating disorders. This unique and unfortunate chapter in her life fuels her passion for helping others navigate similar challenges. From this, Elle has carved a niche for herself, specialising in body dysmorphia, eating disorders, and cultivating positive psychology.
Recognising the pivotal role that our relationship with food play in our daily lives, Elle emphasises the importance of healing and improving these connections. Her empathetic understanding stems not only from her academic pursuits but from having walked the difficult path herself. Elle’s expertise allows her to address the intricate nuances of past traumas, connecting them to present issues such as imposter syndrome, comparison, belonging, and connection.
Elle’s approach is a blend of experience, qualifications, and a profound knowledge base. Her sessions are not only informative and engaging but also fun, creating an atmosphere where clients can experience realisations and “light bulb” moments. By sharing her journey, Elle empowers others to embark on their own paths to a happy, healthy, and fulfilled life.
Videos
Topics
Body Dysmorphia
Having walked the line herself, Elle provides a rare insight into body dysmorphia. Through her vulnerability, she allows others to open up and address their own problems.
Mental health and wellbeing
Elle has a cavernous locker of lived and learnt teachings surrounding mental health and wellbeing. She provides safe, comfortable situations in what is often, an uncomfortable topic.
Imposter Syndrome
Elle aims to education on a subject that hinders so many. Through coaching and therapy, she delivers unparalleled results to her clients.
Eating disorders/food relationship
Elle explores ideas and offers new and successful ways to deal with food related problems allowing individuals to create a healthier relationship with it.
Trauma
From studying human psychology, Elle is able to not only address problems, but figure out where they stem from. In understanding these past traumas, the issue can be treated.
Positive Psychology
Harnessing positivity and implementing it towards a healthy physical and mental state
Creating a positive workplace
Elle delves into what it takes to create a positive and safe workplace! She encourages change where needed, giving practical teachings for clients.
Self doubt/worth
Using all her knowledge, Elle talks about the crippling effects of self doubt/worth. She brings positivity, exuberance and a lasting sense of encouragement, leaving clients fulfilled and motivated.
Stress
Elle talks about how stress can relate to poor performance, heightened anxiety and health implications. She navigates the issue using her intellect and lived experiences, leaving clients educated in the matter.
Mindfulness
Elle elaborate on how maintaining a moment by moment awareness of thoughts, feelings and the surrounding environment can lead to positive mindfulness.
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