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Bonnie St. John

Paralympic Ski Medalist, Fortune 500 Business Consultant, Rhodes Scholar, Former White House Official and Best-Selling Author

About

Gender: Female
Nationality: United States
Languages: English
Travels from: United States

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Biography Highlights

  • Bonnie St. John challenges audiences to push through their own limitations and re-energize their lives to achieve peak performance.

Biography

As an amputee, Olympic ski medalist, bestselling author, Rhodes Scholar, former White House official, and successful businesswoman, Bonnie St. John knows a little something about facing challenges. Her remarkable success in the face of physical adversity taught her that the key to winning is not just bouncing back from obstacles, but doing so faster and more efficiently than your competitors. Bonnie’s dynamic messages guide audiences to find their individual paths to higher performance, greater productivity, and overall success. Her extensive experience in a variety of industries including energy, healthcare, finance, insurance, food and beverage, chemicals, pharmaceuticals, education, government, aerospace, and communications, allows Bonnie to customize each presentation with specific, effective tools for positive action along with focused plans for contributing to organization-wide growth and development. Participants leave Bonnie’s spirited presentations with the ultimate competitive advantage: the confidence to challenge their comfort zones…and win.

Bonnie has been featured extensively in the national and international media including TodayCNNGood Morning AmericaPeople, Oprah, and The New York Times. The best-selling author of seven books, her most recent work, Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy, outlines a quick, easy and immediately effective program of tools and techniques to give you a competitive edge in today’s dynamic world of changes and challenges.

NBC Nightly News called Bonnie: One of the five most inspiring women in America.

Videos

Speaking videos

Popular Talks

Bonnie St. John tailors every presentation to meet her clients’ specific business focus. Before each event, Bonnie interviews select corporate leaders to understand the issues facing each audience. In addition, when it fits within the travel schedule, Bonnie will offer a complimentary keynote speech to a charity or non-profit group selected on behalf of your organization, at no extra cost.

How do we continue to tap into new sources of energy for the innovations, insights and initiatives we need to compete as the pace of today’s global workplace continues to accelerate? Bonnie St. John, the highly sought-after business coach and consultant to Fortune 500 companies, addresses these challenges by guiding participants, from the front lines to the C-suites, through a series of practical exercises and techniques that enhance her audience’s capacity to offset the negative effects of stress, increase resilience and play to win. Whether you are looking for a few specific ideas and action steps in a keynote speech or a full day of in-depth, hands-on training, you’ll get a powerful dose of Bonnie’s authentic life experiences along with rigorously tested concepts that will clearly pave the way for breakthrough performance in your organization or company.

Elite international Paralympic athletes are all about achieving excellence when the circumstances are less than ideal—a perfect metaphor for today’s dynamic economic times. Instead of wishing and waiting for things to get back to “normal,” Bonnie expands the dialogue to go beyond traditional thinking. Disabled athletes—including wheelchair basketball players, blind runners and others—never expect things to be “normal.” Bonnie’s story is proof that you can strive for excellence no matter what obstacles are thrown in our way. Hailed as “one of the five most inspiring women in America” by NBC Nightly News, Bonnie St. John uses her unique experience as a one-legged ski champion, Rhodes Scholar and White House official to encourage audiences to aim higher and achieve extraordinary results.

The phrase “never give up” means something completely different in today’s world of global interdependence and rapidly shifting 21st century technologies. Drawing on her personal experiences and extensive research, Bonnie St. John illustrates examples of useful tips and techniques that professionals in K-12 and Higher Ed can use to adapt their performance when the only thing constant is change. “We need to update Einstein’s famous quote,” Bonnie quips: “In today’s world, insanity is doing the same thing over and over again and expecting the same results!

As an amputee living in San Diego with no money (or snow!) for training, Bonnie needed to apply extraordinary tenacity and flexibility to become the first African-American to win Olympic medals in ski racing. In every stimulating presentation, Bonnie encourages education professionals to persist and adapt at the same time so they can become virtually unstoppable through the ups and downs of funding changes, new review requirements and scarce resources.

Bonnie'S

TESTIMONIALS

Books

Bonnie St John book

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques “micro-resilience.” Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Read more..

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Bonnie St John book

How Great Women Lead: A Mother-Daughter Adventure into the Lives of Women Shaping the World

In boardrooms and lecture halls, on the field and at home, strong female leaders are making a statement around the globe. In How Great Women lead Bonnie St. John and her teenage daughter, Darcy Deane, explore the qualities that motivate some of the world’s most powerful women. Through engaging, out-of-the-spotlight interchanges, the authors discover commonly held values, behaviors, and attitudes, as well as the subtle, special skills inherent in female leaders. From the ethics of Dr. Condoleeza Rice to the fortitude of Hillary Rodham Clinton to the enthusiasm of Teach for America founder Wendy Kopp and the discipline of Geena Davis, each woman in this book shares the exciting story of her rise to the top and the unique qualities it took to get there.

Read more..

How Great Women Lead: A Mother-Daughter Adventure into the Lives of Women Shaping the World

In boardrooms and lecture halls, on the field and at home, strong female leaders are making a statement around the globe. In How Great Women lead Bonnie St. John and her teenage daughter, Darcy Deane, explore the qualities that motivate some of the world's most powerful women. Through engaging, out-of-the-spotlight interchanges, the authors discover commonly held values, behaviors, and attitudes, as well as the subtle, special skills inherent in female leaders. From the ethics of Dr. Condoleeza Rice to the fortitude of Hillary Rodham Clinton to the enthusiasm of Teach for America founder Wendy Kopp and the discipline of Geena Davis, each woman in this book shares the exciting story of her rise to the top and the unique qualities it took to get there.
Bonnie St John book

Live Your Joy

Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself. Here are some of the things Bonnie St. John has learned about finding joy. . . * Discover the power of your own dreams and personal vision. * Each day make the choice of joy over bitterness. * Strengthen you self-confidence. . . shape yourself, don’t let others shape you * Clarify what matters most to you * Allow spontaneous, surprising gifts of joy to redirect your schedule. * Partner with God…the entire power of the universe is on our side. * Become more helping, more healing and more accepting . None of this is easy and Bonnie admits that she’s not able to live her joy every minute of every day. But she does so now more often than she used to. And, more often than she used to, she feels love from others, feels compassion in painful situations, and lives more fully and joyfully.

Read more..

Live Your Joy

Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself. Here are some of the things Bonnie St. John has learned about finding joy. . . * Discover the power of your own dreams and personal vision. * Each day make the choice of joy over bitterness. * Strengthen you self-confidence. . . shape yourself, don't let others shape you * Clarify what matters most to you * Allow spontaneous, surprising gifts of joy to redirect your schedule. * Partner with God...the entire power of the universe is on our side. * Become more helping, more healing and more accepting . None of this is easy and Bonnie admits that she's not able to live her joy every minute of every day. But she does so now more often than she used to. And, more often than she used to, she feels love from others, feels compassion in painful situations, and lives more fully and joyfully.

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