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Baz Moffat
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TABLE OF CONTENTS
Biography Highlights
- Baz Moffat is a passionate women’s health and fitness coach, specializing in the areas of pelvic floor, core, nutrition, and women’s wellness. She is also the co-founder of The Well. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women, all with one common goal – to help women move freely. With over 20 years’ experience in the health and fitness sector, she has combined all her knowledge and experience to deliver empowering classes, educational workshops, and motivational talks – providing women with the tools to embrace life.
Biography
Meet Baz Moffat
Baz Moffat is an accomplished athlete turned pioneering coach, dedicated to empowering women through holistic health and well-being. Baz’s journey began with academic excellence, culminating in a first-class honours degree and a Masters before she transitioned with utter grit and determination onto the Great Britain national rowing team.
During her illustrious career, Baz secured numerous medals, including a silver at the 2007 World Championships, showcasing her exceptional talent and determination on the water. However, it was after retiring from competitive rowing that Baz truly found her calling.
Launching a successful international coaching business, Baz focused her expertise on pelvic health, guiding countless women—from elite athletes to new mothers—towards greater vitality and happiness by exploring the intricate connection between mind and body.
Baz co-authored the Female Body Bible, which was an instant Sunday Times
Bestseller and is now published in 5 languages. It merges the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women’s bodies.
Reflecting on her own sporting career, Baz acknowledges the absence of female-specific coaching and the limitations it imposed. Today, she stands as a prominent advocate in the women’s health movement, committed to shedding light on institutional barriers that hinder women’s progress.
Baz Moffat champions equality, amplifies women’s voices, and strives to bridge the gap between potential and achievement.
Baz is part of The Wellness Women trio, alongside Dr. Bella Smith, the NHS GP, and Dr. Emma Ross, the Scientist. Together, they strive to foster thriving environments and advance equality through discussions on crucial topics such as stress management, pelvic health, menopause, and high performance. Drawing from their combined expertise and dedication, The Wellness Women offer a comprehensive package designed to equip individuals with the necessary tools and confidence to effect meaningful changes in their lives.
Videos
Popular Talks
Entrepreneurship
Baz talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.
Motivation
Baz enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.
Community
We learn from Baz on what it takes to create systemic change for everyone, bringing people together and not creating ‘cliques’ or ‘sisterhoods’.
Menopause/Midlife Non-negotiable’s
Midlife is stressful – it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.
Workshop:
This workshop is designed to give you the evidence based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.
What will be covered:
- What exercise to do in your 40’s to help with the menopause symptoms
- What are the most important life style changes you can make right now?
- What can you do about stress as a busy woman?
- How do you improve energy levels whilst not putting on weight?
- How the understanding of this life stage can help with work performance
NB Highly recommended for Women and Men.
Pelvic Health
This workshop will go far beyond the traditional squeeze and lift approach and will provide women with the skills and practical knowledge they need to look after this irreplaceable part of their body. It’s relevant for women of all ages.
Workshop:
- What the pelvic floor is and what it should and shouldn’t do.
- What is normal but not OK when it comes to pelvic floor.
- The modern approach to pelvic floor exercise.
What will be covered:
- How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.
- Where to get help and how to talk about it.
- This workshop is for every woman – regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not, knowing about this amazing part of the anatomy and how to take good care of it is vital.
Books
The Female Body Bible: Make Your Body Work For You
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