About Anna Mathur

Anna is passionate about taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.

Anna’s brilliant debut book Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years went straight into the top 10 on The Sunday Times bestsellers list, and the first series of her podcast The Therapy Edit achieved over 80k downloads in its first seven weeks.

With an audience of over 146k+ on Instagram, Anna’s profile continues to rise as she regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby, and has recently appeared on coveted podcasts from Emma Gannon and Deliciously Ella. Her authentic, energetic and uniquely upbeat approach to mental health has created a highly engaged audience and a perfect platform for carefully selected brand partnerships.

Whether it’s sharing implementable tips to a brand’s community, delivering a virtual ‘Sofa Session’ to a small team or conducting a webinar on ‘overwhelm’ to 1000 people, Anna is a passionate, warm and articulate communicator. She offers insight and techniques to address anxiety, stress and resilience, which can positively impact both staff personal wellbeing, and the wider dynamic of a team.

Anna has now released her latest book ‘The Little Book of Calm for New Mums’.